59 – 57 Days… Yoga Yawn!

Moving around a lot from hostel to hostel can often result in me having trouble sleeping. At the moment I’ve not really stayed anywhere in Bolivia long enough to get comfortable so it takes me a while to get to sleep. Therefore I’ve decided to start doing some yoga before bed in the hope of relaxing enough to fall into a yawn and off to sleep land. I really didn’t think it would work but it has. As soon as I start doing a little relaxation routine I yawn and start to feel sleepy, it’s great. Plus it’s a great way of stretching off at the end of the day.